A journal to help you clear your mind, find meaning in everyday experiences, and promote gratitude and a balanced mindset.
Each day, when you go to bed, remember that a part of you dies, making way for a new you to be born each morning. This cycle offers a chance for renewal and growth. Take five minutes before nightfall to reflect and journal, capturing the essence of your day. Delve into your inner thoughts and record them with intention.
This journaling ritual was inspired by a thought-provoking Video on the YouTube channel SpoonFedStudy.