My Apple Health

A look into my health data

Project Description

Over the past several years I have taken a journey to lose weight. I have lost over 30kg now and a lot of that is help to monitoring my food intake and exercise. I have stored all of this in my Apple Health app on my iPhone®. I have exported all the data and will go through to discover patterns and possibly predict future biometrics.

Project Goals

• Clean the data
• Explore data for patterns
• Use patterns to predict future activity

Initial Thoughts

My initial hypothesis is that as my weight decreases biometrics will get better.

Plan

The Plan

• Export data from my iPhone as XML file

• Prepare data

  • Parse xml file and save into three dataframes records_list(List of activities), workouts (Workouts from using Apple Watch®), close_your_rings(Goal data from Apple Watch®.

• Explore data in search relationships among variables

  • Answer the following initial question
    • ?
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• Draw conclusions