Strength, resources & connection for your entire motherhood journey.
MamaStrong is a dedicated platform designed to empower mothers through every stage of their motherhood journey. We recognize that becoming a mother is a profound transformation that affects all aspects of life - physical, emotional, and social. Our mission is to provide accessible, supportive resources that help mothers thrive, not just survive.
To create a comprehensive wellness platform that supports mothers' physical recovery, ongoing strength, and emotional wellbeing while fostering meaningful connections with their children and a supportive community of other mothers.
A world where every mother has access to the tools, resources, and community she needs to navigate motherhood with confidence, strength, and joy.
- Exercise Library: A curated collection of postpartum-friendly exercises designed specifically for recovery and strength building
- Quick Pick Workouts: Flexible exercise options for busy mothers that can be completed in as little as 2, 5, or 10 minutes
- Connection Focus: Every exercise includes suggestions for maintaining bonding with your baby during movement
- Flexible Scheduling: A realistic approach to consistency that acknowledges the unpredictable nature of motherhood
- Resource Library: Helpful articles and guidance for every stage of motherhood
- Support Network: A community of mothers sharing experiences, advice, and encouragement
- New mothers recovering from childbirth looking for safe, effective postpartum exercises
- Mothers of infants and young children seeking ways to incorporate exercise while maintaining connection with their children
- Experienced mothers wanting to regain or maintain strength through various stages of motherhood
- Mothers with limited time who need efficient, effective movement options that fit into busy schedules
- Women seeking community and shared experiences throughout their motherhood journey
MamaStrong recognizes the unique challenges of motherhood at every stage. Our approach prioritizes physical wellbeing, educational resources, and community support to help mothers navigate their journey with confidence and joy.
This project is configured to deploy automatically to GitHub Pages through GitHub Actions.
Whenever changes are pushed to the main branch, GitHub Actions will automatically:
- Build the application
- Deploy it to GitHub Pages
You can also trigger the deployment manually from the GitHub Actions tab in the repository.
If you need to deploy manually from your local machine:
# Install dependencies
npm install
# Build and deploy
npm run deploy# Install dependencies
npm install
# Start development server
npm run dev
# Build for production
npm run build
# Preview production build
npm run preview- React
- Vite
- TypeScript
- Tailwind CSS
- React Router
- GitHub Pages