Trigger warning: depictions of acute anxiety & panic.
If you start to feel uncomfortable at any time, please step away and come back only if and when it feels right.
Our dopamine receptors are constantly yanked back and forth scrolling, scrolling, nothing, scrolling again.
It’s no wonder bottled up emotions leak out as real, physical symptoms: racing hearts, tunnel vision, and, full blown panic attacks.
I’ve been there.
Panic makes the ordinary unbearable.
I built Train Of Thought so anyone can feel what a panic attack is like and learn the breathing technique that brings calm when words fail.
If you struggle with anxiety, I hope this lets you practice self-soothing in a safe place.
If you’ve never experienced it, maybe this will build empathy for those who do.
| Stage | Screenshot | Description |
|---|---|---|
| Home |  |
Choose whether to enable sound and begin the ride. |
| Warp in |  |
You “arrive” on a late night train. Lights are low, heart is steady for now. |
| Peak anxiety |  |
Panic surges text shakes, vision blurs, BPM spikes. |
| Breathing exercise |  |
Press and hold to inhale, release to exhale. Four full cycles guide you back to baseline. |
| Share your light |  |
Leave a supportive message for the next traveler. |