Anxiety Aid Tools is an open-source collection of interactive exercises designed to provide support during moments of anxiety. Built with accessibility and simplicity in mind, this platform offers techniques based on established therapeutic practices.
| Exercise | Duration | Description |
|---|---|---|
| 2-Minute Breathing | 2-3 min | Quick breathing exercises to help you feel calmer and more centered |
| 5-4-3-2-1 Grounding | 3-5 min | Notice 5 things you see, 4 you can touch, 3 you hear, 2 you smell, 1 you taste to reconnect with the present |
| Guided Breathing | 5-10 min | Follow along with breathing patterns designed to reduce stress and anxiety |
| Progressive Muscle Relaxation | 8-12 min | Tense and release different muscle groups to melt away physical stress |
| Peaceful Visualization | 10-12 min | Imagine yourself in calm, soothing places to quiet your mind |
| Thought Labeling | 5-15 min | Learn to observe anxious thoughts without getting caught up in them |
| Stress Relief Bubbles | 2-5 min | Pop virtual bubbles to distract your mind and release nervous energy |
| Sound Therapy | 5-30 min | Calming sounds and frequencies to help your mind and body relax |
We need your help to make anxiety relief more accessible worldwide!
This project is in its early stages and welcomes contributions of all kinds. Here are some ways you can help:
Help make these tools available in more languages:
- Check existing translations in
i18n/locales/en/ - Copy the English files for your target language
- Translate exercise names, descriptions, and UI text
- Test your translations locally
Have an idea for a new anxiety relief technique?
- Study existing exercises in the
components/directory - Follow established patterns for exercise flow
- Include appropriate timing and guidance
- Add i18n support for your new exercise
- Enhance user experience and accessibility
- Improve visual design and animations
- Optimize performance
Help make these tools usable for everyone:
- Add keyboard navigation support
- Implement screen reader compatibility
- Improve color contrast and visual indicators
- Add alternative text for images and icons
- Test with assistive technologies
- Follow WCAG guidelines for web accessibility
-
Clone the repository
git clone https://github.com/alvinunreal/anxiety-aid-tools.git cd anxiety-aid-tools -
Install dependencies
pnpm install
-
Start development server
pnpm dev
-
Build for production
pnpm build
- Discussions: GitHub Discussions - Share ideas, ask questions, get help
- Issues: GitHub Issues - Report bugs or request features
- Pull Requests: GitHub PRs - Submit your contributions
This project is open source and available under the GPL v3 License.
- Boring Dystopia Development
- Anxiety relief techniques based on established therapeutic practices
- Community contributors who help make mental health resources more accessible