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Exercise References
Howell Xia edited this page Apr 26, 2025
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2 revisions
- https://www.mayoclinic.org/healthy-lifestyle/labor-and-delivery/multimedia/bridge-exercise/img-20006409#:~:text=Do%20the%20bridge%20to%20strengthen,Hold%20for%20three%20deep%20breaths
- https://petersenpt.com/glute-bridge-benefits
- https://www.menshealth.com/fitness/a39110810/how-to-do-bodyweight-squats/
- https://health.clevelandclinic.org/proper-squat-form
- https://www.yorkvillesportsmed.com/blog/the-dead-bug-exercise-and-how-you-can-do-it-perfectly
- https://www.healthline.com/health/exercise-fitness/dead-bug-exercise
- https://www.menshealth.com/fitness/a26752486/perfect-push-up/
- https://health.clevelandclinic.org/how-to-do-a-push-up
- https://www.webmd.com/fitness-exercise/how-to-do-pull-ups
- https://www.healthline.com/health/pull-ups
- https://www.menshealth.com/uk/building-muscle/a25991719/how-to-do-first-muscle-up-an-experts-guide/
- https://gripped.com/indoor-climbing/how-to-do-a-muscle-up/
- https://www.youtube.com/watch?v=EUMsYC_W3aI
- https://www.muscleandfitness.com/exercise/workouts/shoulder-exercises/90-degree-cable-external-rotation/
- https://www.menshealth.com/fitness/a25628831/plank-exercise/
- https://health.clevelandclinic.org/plank-exercise-benefits
- https://www.powerpilates.com/encyclopedia/?a=42#:~:text=Arms%20pump%20vigorously%2C%20lifting%20up,while%20sitting%20in%20a%20chair.
- https://www.verywellfit.com/how-to-do-the-pilates-hundred-2704677
- https://www.mayoclinic.org/healthy-lifestyle/fitness/multimedia/lunge/vid-20084662
- https://www.onepeloton.com/blog/how-to-do-lunges
- https://workoutlabs.com/exercise-guide/lying-leg-raises/#:~:text=Lie%20on%20your%20back%20on,Return%20to%20starting%20position.
- https://www.muscleandstrength.com/exercises/lying-floor-leg-raise.html
- https://www.youtube.com/watch?v=Xvr5N_Xf6QM
- https://www.healthline.com/nutrition/how-to-touch-your-toes
- https://liftmanual.com/standing-side-crunch/
- https://www.spotebi.com/exercise-guide/standing-side-crunch/