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Description
Use case
Set a min and max warm up sets. Also would be cool to set percentages for weight and set reps. An example from my training program:
For your first warm-up set, use ~45% of the
weight you plan to use for the working sets
(for the same reps as the working sets)
For your second warm-up set, use ~65% (for
a few less reps than the working sets)
For your third warm-up set, finish with ~85%
(for a few less reps still)
For example, if you were warming up to 100
lbs for 10 reps, go from 45 lbs for 10 reps to
65 lbs for 7 reps to 85 lbs for 5 reps.
Then begin your working sets.
Proposal
So that I'm primed for working sets
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