diff --git a/CHANGELOG.md b/CHANGELOG.md
index d5ba3d8..bb65728 100644
--- a/CHANGELOG.md
+++ b/CHANGELOG.md
@@ -10,6 +10,7 @@ and this project adheres to [Semantic Versioning](http://semver.org/).
 ### Changed
 
 - Updated the `cast` dependency from 0.2 to 0.3
+- The IwdgTimeout can now be any type that implements Into<MicroSeconds>
 
 ### Added
 
@@ -18,6 +19,7 @@ and this project adheres to [Semantic Versioning](http://semver.org/).
 - PWM complementary output capability for TIM1 with new example to demonstrate
 - Implement interface for reading and writing to the internal flash memory and an example for demonstration.
 - PWM output on complementary channels only for single channel timers (TIM16 + TIM17)
+- Types for Microseconds, Milliseconds and Seconds in time.rs
 
 ### Fixed
 
diff --git a/src/time.rs b/src/time.rs
index d870961..ed31ec3 100644
--- a/src/time.rs
+++ b/src/time.rs
@@ -1,16 +1,25 @@
 /// Bits per second
-#[derive(PartialEq, PartialOrd, Clone, Copy)]
+#[derive(Debug, PartialEq, PartialOrd, Clone, Copy)]
 pub struct Bps(pub u32);
 
-#[derive(PartialEq, PartialOrd, Clone, Copy)]
+#[derive(Debug, PartialEq, PartialOrd, Clone, Copy)]
 pub struct Hertz(pub u32);
 
-#[derive(PartialEq, PartialOrd, Clone, Copy)]
+#[derive(Debug, PartialEq, PartialOrd, Clone, Copy)]
 pub struct KiloHertz(pub u32);
 
-#[derive(PartialEq, PartialOrd, Clone, Copy)]
+#[derive(Debug, PartialEq, PartialOrd, Clone, Copy)]
 pub struct MegaHertz(pub u32);
 
+#[derive(Debug, PartialEq, PartialOrd, Clone, Copy)]
+pub struct MicroSecond(pub u32);
+
+#[derive(Debug, PartialEq, PartialOrd, Clone, Copy)]
+pub struct MilliSecond(pub u32);
+
+#[derive(Debug, PartialEq, PartialOrd, Clone, Copy)]
+pub struct Second(pub u32);
+
 /// Extension trait that adds convenience methods to the `u32` type
 pub trait U32Ext {
     /// Wrap in `Bps`
@@ -24,6 +33,15 @@ pub trait U32Ext {
 
     /// Wrap in `MegaHertz`
     fn mhz(self) -> MegaHertz;
+
+    /// Wrap in `MicroSecond`
+    fn us(self) -> MicroSecond;
+
+    /// Wrap in `MilliSecond`
+    fn ms(self) -> MilliSecond;
+
+    /// Wrap in `Second`
+    fn seconds(self) -> Second;
 }
 
 impl U32Ext for u32 {
@@ -42,6 +60,18 @@ impl U32Ext for u32 {
     fn mhz(self) -> MegaHertz {
         MegaHertz(self)
     }
+
+    fn us(self) -> MicroSecond {
+        MicroSecond(self)
+    }
+
+    fn ms(self) -> MilliSecond {
+        MilliSecond(self)
+    }
+
+    fn seconds(self) -> Second {
+        Second(self)
+    }
 }
 
 impl From<KiloHertz> for Hertz {
@@ -61,3 +91,47 @@ impl From<MegaHertz> for KiloHertz {
         KiloHertz(mhz.0 * 1_000)
     }
 }
+
+impl Hertz {
+    pub fn duration(self, cycles: u32) -> MicroSecond {
+        let cycles = cycles as u64;
+        let clk = self.0 as u64;
+        let us = cycles.saturating_mul(1_000_000_u64) / clk;
+        MicroSecond(us as u32)
+    }
+}
+
+impl MicroSecond {
+    pub fn cycles(self, clk: Hertz) -> u32 {
+        assert!(self.0 > 0);
+        let clk = clk.0 as u64;
+        let period = self.0 as u64;
+        let cycles = clk.saturating_mul(period) / 1_000_000_u64;
+        cycles as u32
+    }
+}
+
+impl From<Second> for MicroSecond {
+    fn from(period: Second) -> MicroSecond {
+        MicroSecond(period.0 * 1_000_000)
+    }
+}
+
+impl From<MilliSecond> for MicroSecond {
+    fn from(period: MilliSecond) -> MicroSecond {
+        MicroSecond(period.0 * 1_000)
+    }
+}
+
+impl From<Second> for MilliSecond {
+    fn from(period: Second) -> MilliSecond {
+        MilliSecond(period.0 * 1_000)
+    }
+}
+
+impl From<Hertz> for MicroSecond {
+    fn from(freq: Hertz) -> MicroSecond {
+        assert!(freq.0 <= 1_000_000);
+        MicroSecond(1_000_000 / freq.0)
+    }
+}
diff --git a/src/watchdog.rs b/src/watchdog.rs
index 643d10d..7f54d6b 100644
--- a/src/watchdog.rs
+++ b/src/watchdog.rs
@@ -30,8 +30,8 @@
 //!
 //! use crate::hal::pac;
 //! use crate::hal::prelude::*;
-//! use crate::hal:watchdog::Watchdog;
-//! use crate::hal:time::Hertz;
+//! use crate::hal::watchdog::Watchdog;
+//! use crate::hal::time::Hertz;
 //!
 //! let mut p = pac::Peripherals::take().unwrap();
 //!
@@ -44,7 +44,7 @@
 use embedded_hal::watchdog;
 
 use crate::pac::IWDG;
-use crate::time::Hertz;
+use crate::time::{MicroSecond, U32Ext};
 
 /// Watchdog instance
 pub struct Watchdog {
@@ -66,13 +66,16 @@ pub struct IwdgTimeout {
     reload: u16,
 }
 
-impl From<Hertz> for IwdgTimeout {
+impl<T> From<T> for IwdgTimeout
+where
+    T: Into<MicroSecond>,
+{
     /// This converts the value so it's usable by the IWDG
     /// Due to conversion losses, the specified frequency is a maximum
     ///
     /// It can also only represent values < 10000 Hertz
-    fn from(hz: Hertz) -> Self {
-        let mut time = 40_000 / 4 / hz.0;
+    fn from(period: T) -> Self {
+        let mut time = period.into().cycles((40_000 / 4).hz());
         let mut psc = 0;
         let mut reload = 0;
         while psc < 7 {
@@ -83,9 +86,8 @@ impl From<Hertz> for IwdgTimeout {
             psc += 1;
             time /= 2;
         }
-        // As we get an integer value, reload is always below 0xFFF
         let reload = reload as u16;
-        IwdgTimeout { psc, reload }
+        Self { psc, reload }
     }
 }