A simple, user-friendly stretching app designed specifically for elderly users. This app provides easy-to-follow stretching routines for different body areas with large, readable text and simple navigation.
Choose from 5 different body areas:
- Neck & Shoulders - Relieve tension and improve mobility
- Back - Strengthen and stretch your back muscles
- Legs & Hips - Improve flexibility and reduce stiffness
- Arms & Wrists - Combat repetitive strain and improve circulation
- Full Body - Complete stretching routine for overall wellness
Each body area offers 3 different routine lengths:
- Quick Relief (5 minutes) - Perfect for busy schedules
- Standard Routine (10 minutes) - Balanced stretching session
- Extended Routine (15 minutes) - Comprehensive stretching program
- Large, easy-to-read text (minimum 1.2rem font size)
- High contrast colors for better visibility
- Simple, intuitive navigation with large buttons
- Clear visual indicators with emojis for each exercise
- Responsive design that works on tablets and phones
- Visual countdown timer with large, clear numbers
- Start/Pause functionality for user control
- Skip option to move to the next exercise
- Auto-advance to the next exercise when timer completes
- Progress tracking showing current exercise number
- Touch-friendly buttons (minimum 44px touch targets)
- High contrast mode support
- Simple navigation with clear back buttons
- No complex gestures required
- Works without internet connection
- Open the app in any web browser
- Choose a body area you want to stretch
- Select a routine length that fits your schedule
- Follow the exercises with the built-in timer
- Use the navigation to go back or skip exercises
Simply open index.html in any web browser. No installation or setup required!
- Download all files to a folder
- Open
index.htmlin your web browser - The app works completely offline
- Neck rolls and stretches
- Shoulder shrugs and circles
- Tension relief exercises
- Cat-cow stretches
- Spinal twists
- Forward folds and extensions
- Hip circles and stretches
- Calf and quad stretches
- Hamstring and hip flexor work
- Wrist circles and stretches
- Arm and tricep stretches
- Finger and hand exercises
- Sun salutations
- Complete body stretches
- Relaxation and breathing
- Pure HTML, CSS, and JavaScript - No frameworks required
- Responsive design - Works on all screen sizes
- Offline functionality - No internet connection needed
- Lightweight - Fast loading and minimal resource usage
- Cross-platform - Works on any device with a web browser
The app is designed to be easily customizable:
- Exercise data is stored in
script.jsin theexerciseDataobject - Styling can be modified in
styles.css - All text and instructions can be updated in the JavaScript file
- Chrome (recommended)
- Firefox
- Safari
- Edge
- Mobile browsers (iOS Safari, Chrome Mobile)
This project is free to use and modify for personal use. Perfect for creating a custom stretching app for family members!