update pipelines

Author: matthewhanson

.github/workflows/continuous-integration.yml

@@ -14,10 +14,10 @@ jobs:
       matrix:
         python-version: ["3.9", "3.10"]
     steps:
-      - uses: actions/checkout@v2
+      - uses: actions/checkout@v3
 
       - name: Set up Python ${{ matrix.python-version }}
-        uses: actions/setup-python@v2
+        uses: actions/setup-python@v4
         with:
           python-version: ${{ matrix.python-version }}
 

.github/workflows/release.yml

@@ -10,10 +10,10 @@ jobs:
     name: release
     runs-on: ubuntu-latest
     steps:
-      - uses: actions/checkout@v2
+      - uses: actions/checkout@v3
 
       - name: Set up Python 3.x
-        uses: actions/setup-python@v2
+        uses: actions/setup-python@v4
         with:
           python-version: "3.x"