diff --git a/README.md b/README.md
index fa84fe0..10e7edf 100644
--- a/README.md
+++ b/README.md
@@ -22,6 +22,7 @@
       - [Asynchronous task](#asynchronous-task)
     - [py/python](#pypython)
   - [Use a custom maidfile](#use-a-custom-maidfile)
+  - [Synchronizing tasks with package.json scripts](#synchronizing-tasks-with-packagejson-scripts)
 - [Development](#development)
   - [lint](#lint)
   - [test](#test)
@@ -266,6 +267,33 @@ Unlike a `maidfile.md` which uses all `h2` headers as tasks, in `README.md` only
 
 Alternatively, if you're not using `maidfile.md`, you can also use `--section h2_header` and `--path foo.md` flags to customize it.
 
+### Synchronizing tasks with package.json scripts
+
+You're team may currently use `yarn` or `npm run` to execute tasks. In order to reduce workflow churn maid provides a way of automatically updating the scripts section of your package.json with the relavent maid tasks.
+
+```bash
+maid update-scripts
+```
+
+It's recommended to use this technique along side [lint-staged](https://github.com/okonet/lint-staged) and [husky](https://github.com/typicode/husky) to automatically update your package.json in a precommit hook.
+
+```json
+{
+  "husky": {
+    "hooks": {
+      "pre-commit": "lint-staged"
+    }
+  },
+  "lint-staged": {
+    "README.md": ["maid update-scripts --git-add", "git add"]
+  }
+}
+```
+
+**Note:** The `--git-add` flag will automatically stage the `package.json`. If you have other changes to the package.json when that happens you could end up commiting those changes without intending to.
+
+`--no-write` allows you to test the command without actually updating the package.json. Useful for both debugging and checking to ensure there are no command conflicts
+
 ## Development
 
 <!-- maid-tasks -->
@@ -286,6 +314,8 @@ If you want to automatically fix lint errors, try adding `--fix` plugin to the c
 
 Use [AVA](https://github.com/avajs/ava) to run unit tests.
 
+Run task `lint` before this.
+
 ```bash
 yarn ava "${@:1}"
 ```
diff --git a/bin/cli.js b/bin/cli.js
index dac8aa1..ceee1b6 100755
--- a/bin/cli.js
+++ b/bin/cli.js
@@ -11,6 +11,27 @@ cli.command('*', 'Run a task in current working directory', (input, flags) => {
   return runner.runFile(taskName)
 })
 
+cli
+  .command(
+    'update-scripts',
+    'Write maid tasks to package.json scripts',
+    (input, flags) => {
+      const runner = require('..')(flags)
+      const updateScripts = require('../lib/updateScripts')
+      updateScripts(runner, flags)
+    }
+  )
+  .option('git-add', {
+    desc: 'Runs git-add on the changed package.json file',
+    type: 'boolean',
+    default: false
+  })
+  .option('write', {
+    type: 'boolean',
+    default: true,
+    desc: 'Write output to the package.json'
+  })
+
 cli.command('help', 'Display task description', (input, flags) => {
   const runner = require('..')(flags)
   return runner.getHelp(input)
diff --git a/lib/index.js b/lib/index.js
index 0c6b358..5f525a2 100644
--- a/lib/index.js
+++ b/lib/index.js
@@ -17,6 +17,14 @@ class Maid {
     }
   }
 
+  listTasks() {
+    return this.maidfile.tasks.map(task => task.name)
+  }
+
+  getFilepath() {
+    return this.maidfile.filepath
+  }
+
   async runTasks(taskNames, inParallel) {
     if (!taskNames || taskNames.length === 0) return
 
diff --git a/lib/runCLICommand.js b/lib/runCLICommand.js
index 0648784..42300cf 100644
--- a/lib/runCLICommand.js
+++ b/lib/runCLICommand.js
@@ -2,14 +2,18 @@ const path = require('path')
 const spawn = require('cross-spawn')
 const MaidError = require('./MaidError')
 
-module.exports = ({ task, type = task.type, resolve, reject }) => {
-  const cmd = spawn(type, ['-c', task.script, ...process.argv.slice(2)], {
+const exec = (cmd, args) =>
+  spawn(cmd, args, {
     stdio: 'inherit',
-    env: Object.assign({}, process.env, {
+    env: {
+      ...process.env,
       PATH: `${path.resolve('node_modules/.bin')}:${process.env.PATH}`
-    })
+    }
   })
 
+module.exports = ({ task, type = task.type, resolve, reject }) => {
+  const cmd = exec(type, ['-c', task.script, ...process.argv.slice(2)])
+
   cmd.on('close', code => {
     if (code === 0) {
       resolve()
@@ -20,3 +24,5 @@ module.exports = ({ task, type = task.type, resolve, reject }) => {
 
   return cmd
 }
+
+module.exports.exec = exec
diff --git a/lib/updateScripts.js b/lib/updateScripts.js
new file mode 100644
index 0000000..17b25a9
--- /dev/null
+++ b/lib/updateScripts.js
@@ -0,0 +1,88 @@
+const loadFile = require('./loadFile')
+const MaidError = require('./MaidError')
+const fs = require('fs')
+const path = require('path')
+const { exec } = require('./runCLICommand')
+const logger = require('./logger')
+
+const flattenObj = (a, b) => ({
+  ...a,
+  ...b
+})
+
+const getPassThroughArgs = flags => {
+  const passThroughArgs = []
+
+  if (flags.quiet) {
+    passThroughArgs.push('--quiet')
+  }
+
+  if (flags.section) {
+    passThroughArgs.push('-s', flags.section)
+  }
+
+  const pathIndex = process.argv.findIndex(arg => arg.match(/-p|--path/)) + 1
+  if (pathIndex) {
+    passThroughArgs.push('-p', process.argv[pathIndex])
+  }
+
+  return passThroughArgs.join(' ')
+}
+
+const checkForTaskConflicts = (maidTasks, customScripts) => {
+  const conflictingTasks = maidTasks.filter(task =>
+    Object.keys(customScripts).includes(task)
+  )
+
+  if (conflictingTasks.length) {
+    throw new MaidError(
+      `Conflicts between maidfile and package.json. Please check these scripts: \n\t
+        ${conflictingTasks.join(', ')}`
+    )
+  }
+}
+
+module.exports = (maid, flags) => {
+  const { path: pkgPath, data: pkg } = loadFile.loadSync(['package.json'])
+  if (!pkgPath) return null
+
+  const maidExec =
+    path.basename(process.argv[0]) === 'node'
+      ? `node ${path.relative(process.cwd(), process.argv[1])}`
+      : 'maid'
+
+  const { scripts = {} } = pkg
+  const tasks = maid
+    .listTasks()
+    .filter(
+      (task, index, tasks) =>
+        !tasks.includes((task.match(/(?:pre|post)(.*)/) || [])[1])
+    )
+  const passThroughArgs = getPassThroughArgs(flags)
+
+  const baseScripts = Object.keys(scripts)
+    .filter(task => !scripts[task].startsWith(maidExec))
+    .map(task => ({ [task]: scripts[task] }))
+    .reduce(flattenObj, {})
+
+  checkForTaskConflicts(tasks, baseScripts)
+
+  const finalScripts = tasks
+    .map(task => ({
+      [task]: `${maidExec} ${passThroughArgs} ${task}`.replace(/\s+/g, ' ')
+    }))
+    .reduce(flattenObj, baseScripts)
+
+  if (flags.write) {
+    fs.writeFileSync(
+      pkgPath,
+      JSON.stringify({ ...pkg, ...{ scripts: finalScripts } }, null, 2)
+    )
+  } else {
+    logger.log('\n', finalScripts)
+  }
+
+  if (flags.gitAdd) {
+    exec('git', ['add', pkgPath])
+  }
+}
diff --git a/package.json b/package.json
index db03732..bfeac86 100644
--- a/package.json
+++ b/package.json
@@ -13,8 +13,9 @@
     "lib"
   ],
   "scripts": {
-    "maid": "node bin/cli",
-    "test": "yarn maid lint && yarn maid test"
+    "lint": "node bin/cli lint",
+    "test": "node bin/cli test",
+    "toc": "node bin/cli toc"
   },
   "author": "egoist <0x142857@gmail.com>",
   "license": "MIT",
@@ -59,12 +60,16 @@
   },
   "lint-staged": {
     "*.js": [
-      "yarn maid lint --fix",
+      "node bin/cli lint --fix",
       "git add"
     ],
+    "package.json": [
+      "node bin/cli update-scripts --no-write"
+    ],
     "README.md": [
-      "yarn maid toc",
+      "node bin/cli toc",
+      "node bin/cli update-scripts --git-add",
       "git add"
     ]
   }
-}
+}
\ No newline at end of file