Update build_and_release.yml

Tweak release-action settings. Allow updates of existing releases but don't clobber existing release metadata (whoops).

Author: lrettig

.github/workflows/build_and_release.yml

@@ -79,3 +79,7 @@ jobs:
           tag: "v${{ steps.version.outputs.VERSION }}"
           artifacts: "${{ env.ARTIFACT_NAME }}.tar.gz"
           allowUpdates: true
+          omitBodyDuringUpdate: true
+          omitDraftDuringUpdate: true
+          omitNameDuringUpdate: true
+          omitPrereleaseDuringUpdate: true