Change recommendation in directory name and make configurations up-to-date 更改目录名中的推荐字样并更新配置

[rnotlnglgq]

The recommended recipes have changed over these years, which can be seen here. Also the supported component/way to configure of Xray kernel has also changed in newer versions, e.g. "network": "tcp" to "network": "raw", removal of h2.

这些年来，推荐的配方已发生变化，这一点可在这里 看到。此外，Xray 内核支持的组件/配置方式在较新版本中也发生了变化，例如将“network”：“tcp”改为“network”：“raw”，删除了“h2”。